Unleash the Calorie-Torching Power of Mountain Biking for Effective Weight Loss
Burn Calories and Build Muscles: Mountain Biking for Weight Management Mountain biking is the perfect combo for weight loss: it burns calories like crazy and tones your muscles. It’s a blast, too! As you tackle hills and rough terrain, your quads, glutes, hamstrings, and even your core get a workout. The more challenging your ride, the more muscles you’ll use. And get this: you can burn a whopping 400-1000 calories an hour!...